NATURAL MENS HEALTH: WEIGHT - WEIGHT LOSS - THE DIET FOR HEALTH AND VITALITY
In addition to the diet for health and vitality, take note of these dietary changes to aid in weight reduction.
Unsaturated fats must not be eliminated from your diet. These types of fats include fish oils, flaxseed, avocado and olive oil. These oils enhance fat loss.
High-protein diets have become very popular in recent times, but if unrefined carbohydrates are eliminated totally, experience shows weight loss will only occur at the beginning of a diet. On the other hand, an increase in the number and variety of proteins you consume will help you to maintain your energy levels and muscle mass as you lose weight. The best approach is to find a balance between carbohydrates and proteins in your diet.
Unrefined carbohydrates that should be part of your diet include brown rice; couscous; wholemeal grainy breads; buckwheat; whole potatoes - including the jacket; root vegetables -including pumpkin, parsnip and sweet potato; barley; split peas and legumes. In my experience with male patients, if you adopt a high-protein diet but don't include some wholemeal carbohydrates, your body will just end up craving sweets or you may indulge in extra alcohol in the evenings.
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Mens health